Interviewing people is one of my favorite things about being a journalist. I love giving people a platform to share their expertise and messages. Recently, I interviewed Gabby Bernstein, my idol and as a fellow 'spirit junkie,' it's safe to say, mentor. If you follow my work, then you already know that meeting Gabby about two years ago over breakfast changed my life and sparked a personal spiritual journey. Here, she shares her message.
When I was invited to sit down with Mattheiu Ricard, a Budhist monk who acts as the right hand to the Dalai Lama, at The Players Club in NYC for an exclusive interview I jumped at the chance. Despite the fact that I interview celebs for a living, I was super nervous to meet Mattheiu. Thanks to Muse, a new device to help people meditate, and The Path, a group that brings meditation to the masses, I had my one-on-one. Being in his prescence alone was an honor. Here are his thoughts on cultivating happiness, his Ted Talk that has over five million views and alturism.
Since writing about my migraines and how they've affected my life, many of you have been asking how I'm preventing them from coming back. Truth is, I still get them, just not as much. I wish I could pin-point one thing and had an easy answer, but I believe it's my lifestyle that's keeping them at bay – a combination of things I learned through trial and error. Here's what helps me. Maybe some of them will work for you, too.
I was hesitant to share this with you since it's so personal, but I think now, as I begin my Health Coaching practice, is a good time and I couldn't be more aware and grateful than I am today. I've been asked time and time again by friends, family and you guys, my readers, about the spiritual journey I've been on for the past year. The answer is that it's exactly what makes most find God or seek a higher purpose, an obstacle, or as I now like to look at it, a transformation.
Ever since I read the book The Secret years ago, I've been manifesting everything and it's worked. The book is all about the law of attraction and how what you put out into the universe, the universe will give back. Well guess what, it truly works and here's how to create a clear vision of your goals and make them happen.
