"Nothing in the past defines your future," explains Cynthia James, MA, during a lecture I listened to. She had us ask ourselves, What are you doing in the moment to stand true to who you are?, which I found to be a fascinating question. Here are seven steps to help heal and move beyond constraints so you can put your best self forward and create a future worth being excited about. Now, that's freedom.
Being that I'm a leather-wearing vegan, I wouldn't consider myself an animal rights activist, but I just found myself writing a letter to the mayor and town council of Edgewater, NJ in hopes to save the geese they plan on capturing and gassing to death in chambers. Swear to God this is happening and it's sickening.
When I picked up Kathryn Budig's new book, Aim True, I immediately wanted to be friends with her. As a yoga teacher and author, she's taking the wellness scene by storm by inspiring her followers to be honest with themselves and live a life of fulfillment by "nourishing their spirit." Kathryn recently partnered with Vapour Organic, to create a signature multi-use product. Here' she talks about what drew her to yoga, her favorite beauty buys and favorite LA hot spots.
Last month I worked with New York Live's Raina Seitel and took her to three of my favorite places to zen out in the middle of the big apple. Right up my alley! Check out the segment!
Social media doesn't destroy our psyche all the time. In fact, there are apps that can help you fit a mediation session into your busy schedule. Many people are hesitant to give meditation a try, so apps provide opportunity for individuals to discover the power of meditation on their own. Here's a list of some of the hottest meditation apps right now to discover which one is best for you...
